Johan asked me this morning why I buy Jif peanut butter, and off the top of my head I replied, "Because choosy mom's choose Jif." It's amazing how a jingle or ad slogan can stay with you throughout life. I probably haven't seen or heard a Jif commercial in over 10 years. "Sometimes you feel like a nut, sometimes you don't."
On a different note, I think my Spin class was a dud this morning. I took an idea off of pedal-on.com but I learned that what works for some instructors can be a total disaster for others.